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Hatha Yoga at Space Within Wellness

De stress your mind, body and soul

  • 1 h
  • 11 British pounds
  • Cranfield Road

Service Description

Step into the practice of Hatha Yoga with me Gabby @ Tree Hugger Yoga We will begin with calming breath-work, easing into poses designed to enhance flexibility by opening the joints and holding poses to engage and strengthen the muscles. End your practice with grounding breath work and a brief Yoga Nidra session. All designed to help promote deep relaxation and peace of mind. Limited spaces £10


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